But before I get to the “ouch” I’m going to describe the YUM.
After work last night I went to the pool for a quick 1 mile swim. When I got home, Michael made turkey burgers.
He spent a lot of time on my legs. I told him about my recent injuries and my training. He worked on my calves and hamstrings for the longest. There was a knot in my right hamstring that had me LEAPING off the massage table when touched. He said that was probably a combination of the tiling we did for the kitchen remodel (squatting, bending, kneeling, stretching etc) and my sacrum injury. He said I probably overcompensated for my injury on the left side and that tightened my right hamstring. 😦
Jim, my massage therapist, mentioned that he’s also training to learn Thai Massage. He explained that it’s a massage that involves a lot of stretching and palm work. It sounded interesting and the stretching part sounded like something I might need.
Second, he said to lay down and lift my leg. Rotate my ankle inward and then out a few times. Lower the leg to stretch and repeat it. It’s a really good stretch for the hips. I noticed that it worked immediately. It looked sort of like this:
My massage therapist recommended I do RICE (rest, ice, compression, elevate) when my muscles start feeling locked up. He highly recommended baths with Epsom salts.
QUESTION: Have you ever had a sports or deep tissue massage?