Saturday morning I slept in (thankfully) and did not wake up with a beer hangover…Luck of the Irish!
After breakfast, I went to the gym. I hadn’t been on the stair-master in over a month because of my injured sacrum but after yesterday’s run I was feeling surprisingly good so I gave it a shot. I eased into it and felt no pain, so committed to working out on the stair-master for my workout. I did the speed intervals and fat burner settings for about 45-50 minutes and then did my weight routine. Honestly I was feeling sort of tired but I muddled through the workout with decent results:
Calories Burned: 592
When I got home, I ate a snack (Greek Yogurt and the other half of my banana) and later for lunch I heated up some Trader Joe’s Split Pea Soup (100 calories). It was good!
Now off to dinner!