Breakfast this morning was Scottish Oats with some Benefiber, Aria protein powder, and brown sugar mixed into it.
I also had a toasted bagel thin with low fat cream cheese.
Around 11, I had a small plain Greek yogurt with a little granola in it.
After my training was over, I walked across the bridge to my office and was disturbed by the weather! It was sunny, warm, then freezing cold and rainy. Check out the bizarre clouds!
I think today is going to be my rest day. My schedule was thrown all out of whack with training, and I’m feeling tired and run down from last night’s festivities. I’ve been fighting off a headache all day, too. Perhaps a little yoga at home and vegging in front of the TV is in store for me tonight.
QUESTION: How many days a week do you exercise?