When I got home from work last night, I relaxed and caught up on my TV shows (House, NCIS, Law and Order). I decided to ice my legs to prevent any more stiffness.


It felt really nice on my tired legs. After 10 minutes, I moved the ice packs to my shins.

Icing Shins

While I was icing, my kitty decided he wanted to jump onto my lap for some attention.


It was a nice time. For dinner we made the last of the Butternut Squash Ravioli and a big salad:


I topped the ravioli with olive oil and grated Parmesan cheese and fresh pepper.

I did a bit of stretching too. I wanted to work the kinks out of my legs. I woke up this morning feeling a lot better. Breakfast was 2 fried eggs and an English Muffin.


I’m looking forward to swimming tonight (and the hot tub).

QUESTION: How do you take care of sore muscles?


2 responses to “Icing

  1. I ice my shins with a bag of frozen edamame. It is the perfect size and I can crunch the bag to make it fit around my leg.

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