Breakfast this morning was scrambled eggs topped with a little salsa and a spoonful of light sour cream. Also two turkey sausages and a piece of toast. Having a big breakfast like this usually means I don’t need my morning snack until almost 11am.
My morning snack was the last of the oranges I bought from Safeway. I lucked out with the bag I got because every orange was super sweet and juicy.
My lunch today will be leftovers. I was feeling lazy! Leftover couscous and one piece of leftover fried chicken from last night. I hope they both hold up reheating.
Today is my rest day, which works out pretty well because it’s a rainy day here in Portland. As much as I hate rest days, I’m trying hard to listen to my body. I did walk across the bridge this morning. The brisk 30 minute walk is energizing. If it’s not raining at lunch time, I might try to walk a little to keep from getting stiff.
Last night was a low-key evening catching up on some TV shows. “Lost” and “Breaking Bad” –two of my favorites!
At lunch I walked briskly up to PGE Park. It was cold, rainy, gray and gloomy!
QUESTION: When it’s rainy, cold, and gloomy out, how do you motivate yourself to keep exercising?
Have a good day!