We got the edamame, dal with basmati rice, and miso flatbread with salad.
I absolutely love Indian food. I could eat it every day. Thankfully, it’s also a healthy way to eat! If you’re getting a craving for going out to dinner, skip the pizza joint or the Olive Garden and try a local Indian restaurant. Studies have shown a diet rich in the spices commonly found in Indian food can have these benefits:
*It may help arthritis
*Some of it is low in calories
*Indian recipes frequently use chickpeas and lentils (high in fiber and resistant starch)
*It can lower cholesterol and promote heart health.
*It’s super tasty!
Soybeans (edamame) also has the benefits:
* helps reduce risk of heart disease;* improves bone health;* reduce the effects of PMS;* help reduce certain types of cancer.
Great article on the benefits of Indian food: http://www.usatoday.com/news/health/2007-01-07-curry-cover_x.htm