Tonight’s Food





For dinner tonight we had a salad made of: red leaf lettuce, spinach, cucumber, carrots, craisins, croutons, and oil & vinegar. Then we made steamed broccoli (I added a little butter to mine) and Michael made blackened ahi tuna steak. YUM! I had a glass of sparkling lemon water and Michael had some red wine.

Dinner was probably 600 calories. We went for a short bike ride before dinner. I burned 185 calories. My calories are excellent for today:
Goal: 1590
Food eaten: 1903 calories
Exercise: 800 calories
Remaining available calories: 485! Sweet!

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