This is just a reminder to my lovely readers that 110 Pounds and Counting has moved!
This is just a reminder to my lovely readers that 110 Pounds and Counting has moved!
The good news: the antibiotics seem to be helping already. The tooth pain has diminished a lot. The bad news: antibiotics make me feel a little sick to my stomach. 😦 Thank you for all the well wishes! I am crossing my fingers that the healing process continues (and does so quickly).
I stopped at the produce stand to buy some fruit. I have been craving fruit and veggies all week!
QUESTION: Are you a fast eater? How do you slow yourself down?
Spending the afternoon relaxing, healing, sucking down water, and watching episodes of “Weeds.” This weekend is The Bite of Oregon. I had wanted to go experience it, but I don’t think that’s going to happen.
QUESTION: What are your weekend plans? Anything fun going on?
I’m so sick of this tooth! I had the root canal on Tuesday and have been in pain ever since. 😦 That does not bode well for my training. I need to be able to eat real food and I’m telling you, soup is NOT filling.
For dinner last night I tried to eat some real food and was pretty successful. Michael blackened some salmon again (it was soft enough for me to eat) and we steamed some veggies. I overcooked the veggies so they weren’t crunchy at all. I was able to eat with no problem, so that’s good.
It’s purple with white writing (even if the picture doesn’t look it). I love it. I’m glad I got that saying on it. It’s totally me. I run because I like to, because I like that my body can do it…but I let’s be honest. I also love cheesecake and pizza. 🙂 I also got a decal for my car:
I spoke with my dentist this morning. I decided to stay home from work today and take it easy. Last night was ROUGH. I was in so much pain I was crying. And my threshold for pain is pretty high. I have numerous tattoos. I RUN. I’m training for an insane relay race. I can TAKE PAIN. But this tooth is bringing me down! My dentist is prescribing me some antibiotics. That’s usually a last resort for me because I hate taking them. I hate the side effects, I hate the way I feel on them. But I’m desperate at this point and Hood to Coast is in 21 days. I need to be on my game!
Has anyone else seen this picture?
First, why is it okay to photo-shop model so much that they look like they are dying? She’s grotesquely skinny–deathlike in my opinion.
Second, are we still susceptible in this day and age to feel like we need to aspire to that above image? Or do we as smart women think, “That’s photo-shopped.” And move on?
So the scandal was that Ralph Lauren photo-shopped an ad making the model above disgustingly skinny. Notice how her head is larger than her pelvis? Um…don’t think our bodies are suppose to look like that!
A spokesman for Ralph Lauren said : “‘For over 42 years, we have built a brand based on quality and integrity. After further investigation, we have learned that we are responsible for the poor imaging and retouching that resulted in a very distorted image of a woman’s body. We have addressed the problem and going forward will take every precaution to ensure that the calibre of our artwork represents our brand appropriately.”
Hmm. Fancy words. No real fault being admitted, though.
My visceral response to seeing pictures like that is “Vile.”
Although…Ralph Lauren and Calvin Klein are notorious for having anorexic-looking models that have no boobs, no hips, no curves.
And on the same subject…how do men feel when they see the pumped up male models selling jeans but showing off insanely large arm muscles? I KNOW I have a few male readers out there…give me your opinion!
It doesn’t make good business sense to photo-shop at all. The ads are there to sell a company’s clothing. Wouldn’t the average woman be more likely to purchase an article of clothing represented attractively on a normal sized model? Normal meaning like a Size 8 or a Size 10. Or even a 12. I think size 12/14 is the new “average.”
My opinion? I may be talking into the wind on this subject matter but as a person who SHOPS for clothes that fit MY body, I am more apt to go to stores that have real ads. I’ve been at both ends of the spectrum: Lane Bryant AND The Gap. I’ve been obese, and skinny.
As a skinny person who used to be obese and NEVER thought I’d EVER be skinny…I would longingly gaze at skinny people wearing cute clothes and think, “I would be so happy if I was her size.”
Now that I AM “her” size…I am less concerned about being skinny and more concerned about being fit. I’d much rather look like this:
What do you think is more attractive? A fit, lean, muscular body like this:
QUESTION: What do you think about these pictures?
After the dog park, I went home and Michael made me dinner. He made me ravioli for dinner because it was soft and I could eat it.
Since I haven’t been able to eat much, I was starving. My stomach felt hollow and grumbly. Michael made the ravioli and put pesto on it. I ate the 1 serving and was still so hungry. He made me a second serving. I was okay for calories so I wasn’t too worried.
While I ate my ravioli, we watched last night’s Top Chef episode. Anyone else see it? I don’t want to ruin it for anyone…
Last week was a bit of a controversial episode. One of the contestants, Alex, allegedly stole another contestant’s pea puree! I was so shocked. I’ve never liked Alex on the show and that sealed the deal for me. Not only did the editing imply that Alex stole the puree, he WON that week’s competition. With the pea puree.
Last night’s episode was about ethnic cuisine. The “Quick Challenge” was cool. The chefs had to create Ethiopian dishes. I happen to love Ethiopian food, so that was a cool challenge. I won’t talk about the rest of the episode in case I spoil it for other people!
QUESTION: What did you think about the “pea puree” scandal?
After work yesterday I drove to Sellwood and decided to spend some quiet time alone in the park.
The sun wasn’t too hot. There was a beautiful view of the river. I watched the waterskiiers, people boating up and down the river. There was a peaceful breeze too. It was pretty much the best spot in Portland.
I quickly got distracted from my book, though. I realized I was in a dog park and I got distracted watching all the dogs play. They were hilarious! There were no fights and the dogs all played together like they were best friends.
Then I saw these two bears!
Remember how I got that root canal yesterday and then didn’t sleep well? Yeah, I think I got maybe 4 hours of sleep last night. I woke up not very happy this morning and have been a zombie ever since.
Especially in the two hour long work meeting this morning. I was dragging ass. I DEFINITELY did not feel up to running. To be honest, I’ve never NOT wanted to run more than today. Then I started to think about it.
So I made a compromise. I decided to run in the gym in my office instead of the 4 mile loop I usually do.
The GOOD thing about running the Esplanade Loop is that I am committed to running the entire thing. You’re kinda stuck on the other side of the river if you decide to be lazy. So I am never lazy. 🙂 But I find that when I run the track, or run the treadmill, I don’t have that same staying power and I tend to get bored easily.
Today I ran on the treadmill in the gym. It was nice, I had the gym all to myself and it was a peaceful run. Amazingly enough I was NOT a zombie once I started running!!
I ran at a fast pace, felt light on my feet, felt suddenly energized. I did about 30 minutes on the treadmill at that pace and then did a bunch of work with the jump rope and ab ball:
I felt pretty fantastic. And the best news? My legs felt awesome! No stiffness, no soreness, nothing! I was fully prepared to be slow and sore from last night’s run and I wasn’t. 🙂
I still can’t get over how awesome of a workout that jump rope is! It’s baffling but I was running at a fast pace on the treadmill and my heart rate never maxed out like it did with the jump rope!
The outcome? I feel pretty awesome after my workout. Energized. Happier. Stronger. Excited about Hood to Coast!
Calories Burned: 352
Miles Run: 2.25
Activities: Treadmill, jump rope, ab ball
Feeling pretty darn good about my workout right now. 🙂
QUESTION: Do you have a new workout that you’ve discovered and love?
I think my Report Card for July Goals is a big fat Zero.
1. Heal! Be 100%.
2. Make Sun Tea.
3. Train for Hood to Coast.
4. Have a picnic.
5. Try Trail running for the first time.
I suppose I’ve technically been training for Hood to Coast with every single workout I do (even workouts that don’t involve running)….but for the most part, I accomplished nothing in July. My July Goals SHOULD have been:
2. Survive House Guest-Palooza.
3. Finish installing the kitchen floor.
4. Train for Hood To Coast.
1. TRAIN FOR HOOD TO COAST.
2. Survive Hood to Coast.
3. ENJOY Hood to Coast.
4. Recover from Hood to Coast.
Noticing a theme here? 😉
For the better part of Tuesday afternoon and evening my face was mostly numb. Which is probably a good thing! I had plans to meet my friend Erika for happy hour and decided not to cancel the appointment. I thought it would be a good distraction and since I was on a liquid diet anyway….why not? 🙂
We met at the Night Light Lounge in SE Portland, off Clinton Street. It’s a funky little part of town and neither of us had ever been there. They had a really nice outdoor patio! We sat outside for a good 3 hours or so talking and drinking.
I had 2 beers (Hopworks IPA). She ordered some fries. I tried to eat a few but couldn’t really chew.
I stopped at the grocery store to get soft, mushy food I could eat.
I had planned on going for a run Tuesday. My Hood to Coast training begins this week and while I was uncomfortable with my tooth I decided that my tooth shouldn’t interfere with running. Training must go on!
I will admit that drinking beer and then going running is probably not the brightest idea but I was no where near drunk. It had been a few hours and the buzz was gone.
Distance: A little over 3 miles
Calories Burned: 373
It was a fast little run and I felt good. Stretched. Foam Roller. Soup for dinner!
I added some shredded Colby Jack cheese and light sour cream. I skipped the tortilla chips I usually add (nothing crunchy!). Dinner was about 110 calories + the calories for the cheese and sour cream.
I did NOT sleep much last night. The pain pills I got were pretty worthless. I was uncomfortable and upset and I think I finally fell asleep after 1am. That doesn’t make me a happy camper this morning.
Before I get to the Liquid Diet part, last night’s dinner was good. It was back to our “norm” food. Michael blackened salmon:
Michael felt like the salmon was overdone and had too much blackening on it but I thought everything tasted pretty good. I usually don’t like tomatoes except on BLTs or burgers (or in ketchup form) but adding the salt to the slices made a huge difference.
Fast forward to Tuesday morning. My tooth has been bothering me for over a month now. I was able to get in to see the dentist and he told me I has to have a root canal. Of course I hadn’t eaten lunch BEFORE the dentist, so I was starving by the time I got out of there. I see a lot of soup in my future.
I got home from the dentist/pharmacy and made soup for lunch. I thought I had a creamy can of soup in the pantry but Mrs. Grass’s Soup was all I found. That’s okay because I happen to love Mrs. Grass’s soup.
QUESTION: Any food suggestions for me while I heal from my root canal?
Sunday night’s dinner was very… phallic…
Instead of our usual Sunday Steak Night, we decided to do bratwursts instead–mostly because we both had steak on Friday night and Michael had steak for breakfast. I was good with that; especially since Michael and Jeremy cooked dinner. 🙂
Michael boiled the brats before grilling them and Jeremy did his special trick for corn on the cob.
I am grateful for the opportunity to go out to dinner with Michael’s family. I am also grateful for enjoying food prepared BY Michael. 🙂 I skipped having a beer with dinner. It’s almost habit now. A habit I *really* don’t need! I drank water instead and decided my splurge would be dessert.
If you remember, I bought fudge from the beach this weekend.
I also bought another treat for myself: Bondi Band! I’ve been wanting one for awhile now and I finally broke down and ordered one. I can’t wait to get it! I’ve been needing a new headband for running and I think I got a cute one.
QUESTION: Do you have a Bondi Band? Which one did you get?
For breakfast Monday morning, Michael created a half bagel sandwich. Half a bagel (130 calories) with a little light cream cheese, sliced turkey sausage and 1.5 scrambled eggs. It’s a little higher in calories than what I normally have for breakfast but it was tasty.
It’s also a good breakfast for days that I will run at lunch.
Sunday morning Michael’s family left to go home to Texas and we went out to breakfast with Jeremy. I’ve been wanting to try Hash for breakfast for a long time.
It’s a restaurant in Sellwood that seems to always have a packed restaurant. Since it was so early, we were able to get a table immediately. I got coffee and they brought scones with applesauce to the table. It was fantastic.
I wanted some eggs because it had been awhile since I had my usual breakfast. I got the omelet with Canadian Bacon, sausage, spinach and goat cheese. It was AMAZING! One of the best breakfasts I’ve had in a long time. The service was great too. I really enjoyed my experience at Hash and will definitely return to try other things.
I told Michael we need to recreate my omelet sometime. The crumbled Canadian Bacon and goat cheese were a fantastic combo. Originally the omelet came with truffle cheese but I asked for the goat cheese instead since I’m not a fan of mushrooms. The word “truffle” just turned me off. The goat cheese, however, went perfectly with it.
Michael got the steak, hash and poached egg dish and he said it was one of the best breakfasts he’s had in a long time too.
It was such a wonderful, relaxing swim! I felt great in the pool and then I spent a long time in the steam room relaxing. It felt good to almost get back to “normal” after a whirlwind of house guests, trips, day trips, and lots of eating out. 🙂 Jeremy is here for another week before heading back to Ireland.
I really enjoyed having Michael’s family visit. I like them a lot and always have a great time with them. Texas women definitely have a “look” and I will admit that I felt like a big, frumpy cow next to them. It was a little uncomfortable…I’m a really casual dresser. I try to be feminine and try to wear skirts and dresses when going out, but I definitely don’t have a “look”. I also feel like I’ve gained 20 pounds in the last 5 days of over-eating. NOT looking forward to the August Weigh-In.
The weather at Cannon Beach was absolutely beautiful. And walking on the beach barefoot for a few hours felt really nice.
Growing up, my family used to drive from Seattle south to the Oregon Coast for our vacations almost every year. I have a lot of really happy memories about the beach and as a kid spent hours walking the beach by myself, reading in the sand, and playing with cousins.
When we were at the Coast, I saw a few people running the beach. I’ve never tried running on the beach. One time I ran up a sand dune and injured my Achilles heel! That was not good. 😦 But the one thing I noticed was that the runners were all running down right at the water line. I think the sand is more stable there and I bet running on the beach is much easier on the joints.
QUESTION: Have you ever run on the beach? What did you think?
After spending the day in Cannon Beach, we drove back to Portland to go to dinner for the last time as a group before the family went home. I made reservations for Cafe Castagna because I had enjoyed the food so much last time I was there.
I did not have a great experience at Cafe Castagna Saturday night–which was really disappointing. First, they gave away our dinner reservations. I was pretty upset about that. The hostess was apologetic but it was still ridiculous. I had called ahead and said we were running about 10 minutes late and to please hold the table. Yea, they didn’t hold the table. 😦 We only had to wait about 10 more minutes to get a table but still, it was a big mistake.
Next, the waitress we had was AWFUL. She had the personality of a wet blanket, didn’t crack a smile the entire time, was impossible to flag down and just downright rude. I was sooo embarrassed. I had made the reservations because I loved the food last time I was there. After dinner I called and spoke to the owner of the restaurant to complain. She was really nice and apologetic and said she’d send Michael and I gift certificate. I’m not too happy about the experience and even with a gift certificate, it might be awhile before I go back.
Other than that, the food was really excellent. Everyone enjoyed their meals. I ordered the Hungarian Goulash with Polenta and carrots. I’d been craving it since the last time I was there. It was just as delicious this time!
I nursed one vodka tonic the entire evening. I just wasn’t into eating out anymore. I’m grateful for the wonderful dinners we had and the fun experiences, but I was just burned out on restaurants and drinking–and food honestly! It will be really nice to get back to normal….
I skipped dessert. Like I said, I was sort of sick of food at this point. I watched Jeremy eat his dessert instead. 🙂 He ordered the espresso with a scoop of ice cream in it. He said it was decadent and good.
QUESTION: Have you ever called to complain about poor service or bad food at a restaurant?